The Hydrogen Revolution for Cells, Focus and Wellbeing
Discover AWAKE - Europe's first ready-to-drink hydrogen beverage with the world's highest H2 dosage of over 11 PPM. Protect your cells from oxidative stress and discover molecular hydrogen as daily cell protection.
Why your body needs molecular hydrogen
Your cells need hydrogen as an energy source to survive and regenerate. The body maintains a delicate redox balance: oxidative processes (oxygen, energy production) are offset by reductive processes (hydrogen, cell protection and regeneration).
Environmental toxins, chronic stress and an unhealthy diet disrupt this balance. The result is a hydrogen deficit and an excess of free radicals - so-called oxidative stress.
Oxidative stress is one of the main drivers of ageing processes, chronic conditions and loss of energy. It is therefore also called the "Silent Killer".
The latest research shows: molecular hydrogen can reduce oxidative stress in a targeted way, support cell regeneration and help maintain lasting good health.
Environmental toxins
Heavy metals, pesticides, fine dust
Lack of sleep
Disrupted cellular regeneration
Chronic stress
Elevated cortisol and radical production
Diet
Processed foods, nutrient deficiency
⚠️ Why vitamin C & E are not enough
Classic antioxidants such as vitamin C and E work according to the "watering-can principle" - they indiscriminately neutralise all free radicals, including the useful ones your body needs for immune defence and cell signalling. Molecular hydrogen, by contrast, works selectively: it reacts only with the most aggressive radicals (hydroxyl and peroxynitrite radicals) and leaves the important signalling molecules intact.
Free radicals
Aggressive molecules that attack your cells
Oxidative stress
Imbalance between oxidation and reduction
Cell protection through H₂
Molecular hydrogen selectively neutralises harmful radicals
Hydrogen: The primordial energy of life
3.8 billion years ago, the first cell emerged in the hydrothermal deep-sea vents - LUCA (Last Universal Common Ancestor). Its only energy source? Molecular hydrogen.
75% of the universe
Hydrogen is the most abundant element in the universe. It was the fuel of the Big Bang and is the foundation of all life.
Hydrothermal vents
In the deep-sea vents, water reacts with minerals and produces H₂ to this day - exactly where life began.
Missing hydrogen
On the Earth's surface, free hydrogen is practically non-existent - it escapes immediately into the atmosphere. That is why your body needs an external source.
"Our mitochondria - the power plants of every cell - still use hydrogen as the primary electron donor in the respiratory chain. H₂ is literally anchored in our DNA."
AWAKE - the power of molecular hydrogen as a ready-to-drink beverage
AWAKE is Europe's first ready-to-drink and functional hydrogen beverage, made by H2 Vital GmbH in Germany. With the world's highest H2 dosage of over 11 PPM - while commercially available hydrogen water sits at just 0.5 to 1.2 PPM.
Thanks to innovative nanobubble technology, the H2 concentration remains extremely stable. Zero calories, zero sugar, no artificial additives. Just 1 AWAKE per day is enough to make up for the hydrogen deficit.
🔬 Mitohormetic effect
Molecular hydrogen acts mitohormetically: it neutralises only the most harmful free radicals such as hydroxyl radicals, leaves useful free radicals intact that your body needs for important processes, and restores your redox balance.
Nature's most selective antioxidant
The groundbreaking study by Ohsawa et al. in the journal Nature Medicine (2007) showed for the first time: molecular hydrogen selectively neutralises only the most harmful free radicals - a paradigm shift in antioxidant research.
Precision effect
H₂ reacts only with hydroxyl radicals (•OH) and peroxynitrite (ONOO⁻) - the most aggressive radicals. Useful signalling molecules such as NO• and H₂O₂ remain intact.
Highest bioavailability
As the smallest molecule in the universe, H₂ effortlessly penetrates cell membranes, the blood-brain barrier and even reaches the mitochondria directly.
Nanobubble power
AWAKE uses stable micro- and nanobubbles that keep the hydrogen in solution longer after opening than conventional methods.
No toxic waste
The reaction H₂ + •OH yields pure water (H₂O). No toxic by-product, no burden on the body - just clean neutralisation.
Source: Ohsawa, I. et al. "Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals." Nature Medicine 13, 688-694 (2007). PubMed
Choose your AWAKE format
1 ritual, 9 areas of effect
Molecular hydrogen for your whole body
Everyday energy
Stable energy levels without the afternoon slump
Focus & clarity
Mental sharpness for more productivity
Sport & recovery
Faster recovery, less lactate build-up
Mood & wellbeing
Better mood and less tension
Cell protection
Selective protection against oxidative stress at the cellular level (current research)
Gut & microbiome
Support for gut health
Sleep & recovery
Better regeneration during the night
Lifestyle & hangover
Support after demanding situations
Jet lag & body clock
Help with regulating the biorhythm
The science behind the areas of effect
Each area of effect is backed by clinical studies. Here are the details:
Mitochondrial bioenergetics
H₂ optimises ATP production in your mitochondria - the power plants of every cell. Unlike caffeine, hydrogen produces no energy high followed by a crash, but rather a stable energy level throughout the entire day.
A study by Gvozdjakova (2023) showed that H₂-rich water raises CoQ10 levels in the blood - a key enzyme of the mitochondrial energy chain.
Ref: Gvozdjakova et al. (2023), Molecular Hydrogen in Health and Disease
Sport & lactate buffering
In a double-blind study with elite footballers (Aoki et al., 2012), participants drank H₂-rich water before training for 7 days. The result: 42% less lactate build-up and significantly better strength endurance compared with the placebo group.
H₂ also reduces the formation of reactive oxygen species (ROS) during intense exertion, which accelerates post-workout recovery.
Ref: Aoki et al. "Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes." Medical Gas Research 2012.
Focus & brain performance
H₂ is small enough to penetrate the blood-brain barrier - something most antioxidants cannot do. In the brain it protects neurons from oxidative stress and promotes the release of ghrelin.
Ghrelin activates the hippocampus (the centre for learning and memory) and protects dopaminergic neurons. Studies with sleep-deprived participants showed improved cognitive performance after H₂ intake.
Ref: Neuroscience Bulletin 2020; Nippon Medical School 2015
Microbiome & gut health
Did you know that your gut bacteria produce H₂ themselves? Hydrogen is a natural energy source for your microbiome. Studies show that additional H₂ promotes butyrate production - a short-chain fatty acid that nourishes the gut lining and reduces inflammation.
A healthy microbiome is the basis for the immune system, mood (serotonin production) and nutrient absorption.
Cellular ageing & telomeres
An impressive 6-month study (Zanini et al., 2021) showed: participants who drank H₂-rich water daily had, by the end, 4% longer telomeres than the control group. Telomeres are the protective caps of our chromosomes - their length is regarded as a biological marker of age.
H₂ also modulates the NF-κB signalling pathway, a central inflammation switch, and can thus modulate chronic "silent inflammation" (inflammaging).
Ref: Zanini et al. (2021), "Hydrogen-rich water and telomere length"
Lifestyle: hangover & jet lag
When broken down, alcohol produces large amounts of acetaldehyde and free radicals. H₂ before, during or after alcohol consumption can reduce the oxidative burden and ease typical hangover symptoms.
For jet lag, H₂ helps through its effect on the circadian rhythm and the reduction of travel-related oxidative stress - especially on long-haul flights.
What you can expect - the AWAKE timeline
Hydrogen works at the cellular level. Some effects you feel immediately, others take time.
0 - 60 minutes
- Clearer head, less brain fog
- Ghrelin release (focus hormone)
- Subtle energy boost without a crash
- Improved hydration
7 days
- The ritual settles in and becomes a habit
- Noticeably better strength endurance (sport)
- More stable energy level throughout the day
- Improved sleep quality
30 - 90 days
- Markedly improved recovery
- Inflammation modulation (NF-κB)
- Microbiome improvement
- Studies on telomere length (Zanini 2021)
When is the best time to drink AWAKE?
The effect of H₂ also depends on timing. Here are the optimal drinking windows:
Hydration & start
After 7-8 hours without fluids, your body is dehydrated. AWAKE on an empty stomach maximises H₂ uptake and starts your day with mental clarity.
Pre-workout
Lactate buffering begins even before exertion. H₂ reduces ROS formation during training and improves strength endurance.
Post-workout
Accelerated recovery through reduction of oxidative stress. Less muscle soreness, faster recovery.
Focus instead of the afternoon slump
The afternoon slump is biologically determined. AWAKE instead of coffee: focus without a caffeine crash and without sleep problems in the evening.
Hangover prevention
H₂ reduces the oxidative burden from acetaldehyde. One AWAKE before going out and one the next morning.
Jet lag support
Supports the circadian rhythm when changing time zones. Especially effective on long-haul flights.
Biohacking stacks with AWAKE
Combine AWAKE with proven routines for maximum effect:
Morning Stack
AWAKE + morning light + walk
AWAKE on an empty stomach, then 10-15 min of sunlight and movement. Activates the cortisol rhythm, releases dopamine and maximises the H₂ effect.
Breathwork Stack
AWAKE + breathing exercises
Drink H₂, then Wim Hof or box breathing. The combination of molecular hydrogen and controlled hyperventilation enhances cellular oxygen supply.
Contrast Stack
AWAKE + sauna & ice bath
H₂ before the sauna protects against heat-induced oxidative stress. Before the ice bath, it supports noradrenaline release and cold tolerance.
Focus Stack
AWAKE + coffee
First AWAKE for the cellular foundation, then coffee for the dopamine kick. H₂ smooths the caffeine curve - focus without jitters, no hard crash.
Who is hydrogen water suitable for?
H₂ water supports different areas of life - find out how it fits into your everyday routine.
Athletes & active people
Faster recovery, less lactate, optimal performance. H₂ protects the cells without blocking training adaptations.
Sport & Nutrition →Professionals & the stressed
Chronic stress generates oxidative stress. AWAKE instead of coffee in the afternoon - focus without a crash.
Discover plant compounds →40+ cell protection
The body's own antioxidant production declines from 40. H₂ supports mitochondria and cell renewal in the context of current research.
Beauty & Skincare →Health-conscious people
Easy to integrate, scientifically grounded, no side effects. Daily cell protection for mindful people.
Immune system & H₂ →Biohackers
H₂ crosses the blood-brain barrier and combines optimally with breathwork, cold exposure and fasting.
Timing & Stacks →Liver & bitter-compound fans
Molecular hydrogen neutralises the hydroxyl radical - the most aggressive free radical in the body - and protects your cells.
Discover Liver & Bitter Compounds →Drinking water vs. hydrogen water
H₂ water complements your drinking water - it does not replace it. Here are the most important differences:
Normal drinking water
- Hydration & mineral supply
- Excellent quality in Switzerland
- Inexpensive and available everywhere
- No dissolved hydrogen (~0 ppm)
- No antioxidant capacity
- No selective cell protection
Hydrogen water
- Full hydration like normal water
- Dissolved molecular hydrogen (H₂)
- Selective antioxidant (only harmful radicals)
- Penetrates every cell membrane & the blood-brain barrier
- Supports mitochondria & energy production
- No side effects (FDA GRAS)
Recommendation: 1.5-2 litres of normal water + 1-3 cans of AWAKE H₂ water per day for optimal cell protection.
AWAKE vs. alternatives in detail
| Criterion | AWAKE | H2 generators | Effervescent tablets | Energy drinks |
|---|---|---|---|---|
| Mode of action | Nanobubble H₂ under pressure | Electrolysis | Chem. reaction (Mg) | Caffeine / taurine |
| H2 concentration | approx. 11 PPM ✓ | below 3 PPM | 0.5-1 PPM | 0 PPM |
| Stability | Very stable (nanobubbles) | Macrobubbles, volatile | Volatile immediately | n/a |
| Purity | 100% pure, no contamination | PFAS risk, ozone, chlorine | No food approval | Sugar, additives |
| Bioavailability | Extremely high | Very low | Low | n/a |
| Convenience | Ready to drink immediately | Charge, wait | Dissolve, drink immediately | Ready to drink immediately |
| Calories | 0 kcal | 0 kcal | 0 kcal | 50-120 kcal |
| Long-term effect | Telomere studies (Zanini 2021) | Limited | No studies | Negative (crash) |
⚠️ Effervescent tablets
H₂ effervescent tablets are based on a chemical reaction with magnesium. In the EU they have no food approval as an H₂ product and deliver only a fraction of the H₂ concentration.
⚠️ H₂ generators & PFAS
Many H₂ generators use PEM membranes that may contain PFAS (per- and polyfluoroalkyl substances) - so-called "forever chemicals". An EU-wide ban is being planned. There is also a risk of ozone and chlorine contamination.
Study-based and independently tested
Publications worldwide
Clinical studies in humans
report better wellbeing
less lactate build-up
Research on molecular hydrogen is growing rapidly. Studies indicate signs of antioxidant effects, support for recovery after sport and general improvement of wellbeing. H₂ crosses the blood-brain barrier and has high bioavailability.
Who recommends molecular hydrogen?
Research institutes
Worldwide, over 200 institutes research H₂, including:
- • Molecular Hydrogen Institute (MHI)
- • Harvard Medical School
- • Nippon Medical School (Japan)
- • Charite Berlin
High-performance sport
Professional athletes and teams use H₂ for performance:
- • NFL teams (USA)
- • Olympic athletes
- • Elite football teams
- • Marathon and triathlon professionals
Preventive medicine
Doctors and health experts recommend H₂:
- • Integrative medicine & naturopathy
- • AOK health magazine
- • Biohacking community
- • Infusion therapy practices
Secure your AWAKE subscription now
Every subscription includes: your monthly ration of AWAKE, the H2 Guide with 26 pages of exclusive knowledge and application tips, plus access to monthly live meetings with medical advisor Dr. med. Spiekermann.
🥫 AWAKE Can
🍶 AWAKE Glass Bottle
What biohackers, doctors and athletes say
"As medical advisor to the AWAKE community, I accompany the project scientifically. In my practice I already use H₂ successfully in infusion therapy - AWAKE makes this technology accessible to everyone for the first time."
Dr. med. Sedat Spiekermann
Doctor for med. osteopathy and integrative pain therapy
"I have been drinking AWAKE for many months and I am convinced. For me, AWAKE is a simple and clean way to integrate hydrogen into my everyday life."
Sören Schumann
Sports scientist, author and presenter
"AWAKE is a game-changer in the field of hydrogen. We wanted to create the most effective and purest H₂ product in the world - and we succeeded."
Marvin Alberg
Health expert, entrepreneur and founder of neowake
"Since I started drinking AWAKE, I feel more energetic and more focused in everyday life."
Sabine Vierneisel
Experiential educator and health enthusiast
Frequently asked questions about AWAKE hydrogen water
Free webinar: The Hydrogen Revolution revealed
In this exclusive free webinar, learn why hydrogen could be the key to a healthy, long life and how you can use the groundbreaking insights for more energy, focus and performance.
Free & no obligation
Learn directly from experts how molecular hydrogen works at the cellular level and why over 3,000 studies confirm its effectiveness.
Further articles
Deepen your knowledge of hydrogen water with our detailed guide articles.
Hydrogen water effects: how H₂ works in the body
Selective antioxidant, mitochondria, cardiovascular system, sport & recovery - the research clearly explained.
Read article →⚗️Production: electrolysis, nanobubbles & quality
How H₂ water is produced, what ppm and ORP mean and what to look for in terms of quality.
Read article →🏃H₂ water & sport: recovery, lactate & endurance
Less lactate, faster recovery, optimal protocols for different sports.
Read article →🔬Molecular hydrogen: what do the studies say?
Over 2,000 studies on oxidative stress, inflammation, cardiovascular health and neuroprotective effects.
Read article →🥤H₂ water in everyday life: drinking recommendations & tips
Amount to drink, timing, target groups, combining with supplements and common misconceptions.
Read article →⚖️H₂ water vs. alkaline water: the comparison
pH value vs. H₂ content, the research, water ionisers and scientific recommendations.
Read article →🧬H₂ & cell protection: research on cellular processes
Telomeres, mitochondria, Nrf2 activation and collagen synergy - the scientific assessment.
Read article →🦠H₂ & gut health: microbiome in balance
H₂, the gut barrier, leaky gut and the gut-brain axis in current research.
Read article →🧪H₂ & liver metabolism: research on Nrf2 activation
Plant extracts, glutathione synergy and an evidence-based study protocol for liver support.
Read article →🧠H₂ & brain fog: clarity for the mind
Blood-brain barrier, neuroinflammation, neurotransmitters and the cortisol vicious circle.
Read article →🛡️H₂ & the immune system: strengthening cellular defence
Oxidative stress, Th1/Th2 balance, NF-κB modulation and seasonal immune protocols.
Read article →🌙H₂ & sleep: melatonin protection & recovery
How H₂ protects melatonin production, regulates cortisol and supports glymphatic cleansing.
Read article →✨H₂ & skin: collagen, UV protection & beauty stack
UV protection at the cellular level, MMP inhibition, collagen synergy and an evidence-based beauty stack.
Read article →📊H₂ & blood sugar: insulin sensitivity & metabolism
How H₂ improves insulin sensitivity, activates mitochondria and influences metabolic syndrome.
Read article →Experience the AWAKE effect
Start your daily hydrogen ritual now. Secure your AWAKE subscription and explore for yourself the research on molecular hydrogen for cell protection and antioxidant support in everyday life.
Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children. This content is for general information only and is not a substitute for medical advice – please consult a doctor or pharmacist if you have health concerns. Any EFSA health claims mentioned refer to the respective nutrients at a sufficient daily intake. References to studies provide scientific context and do not constitute any claim to cure or any health effect.
Have questions? Write to us at info@wasserstoff-trinken.de
This page contains affiliate links. If you make a purchase through these links, we receive a commission - at no extra cost to you.
© 2025 introdrink.ch | Product by H2 Vital GmbH