How much selenium does one capsule contain?

According to the manufacturer, one capsule contains 100 µg of selenium. This is 182% of the nutrient reference value (NRV).

In what form is the selenium?

As selenium yeast, meaning selenium-enriched yeast, in a plant-based capsule with acacia fibre.

What does selenium contribute to?

Selenium contributes to the normal thyroid function and to the normal function of the immune system. Selenium contributes to the protection of cells from oxidative stress and to the maintenance of normal hair and nails.

How does it differ from the Ionic Selenium Drops?

The Annapurna Life capsules provide a fixed amount of 100 µg selenium from selenium yeast. The Ionic Selenium Drops contain sodium selenite in liquid form and can be dosed drop by drop.

Selenium

Capsules

Annapurna Life

Selenium 100 µg by Annapurna Life

Name: Selenium 100 µg by Annapurna Life
Brand: Annapurna Life
Price: 23.45 EUR
Availability: InStock

Selenium from selenium yeast in a plant-based capsule, 100 µg per capsule (182% NRV). Selenium contributes to the normal function of the immune system.

EUR 23.45 (delivery to Switzerland)

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Product details from the merchant's source

Product features

100 µg selenium per capsule (182% NRV)
Selenium from selenium yeast
Plant-based capsule shell, vegan according to the manufacturer
Independent laboratory analysis according to the manufacturer
1 capsule per day

Benefits

Selenium contributes to the normal function of the immune system
Selenium contributes to the normal thyroid function
Selenium contributes to the protection of cells from oxidative stress
Selenium contributes to the maintenance of normal hair and nails
Selenium contributes to normal spermatogenesis

Use

Take 1 capsule daily, swallowed whole with sufficient liquid. Do not exceed the stated recommended daily intake. Not suitable for pregnant or breastfeeding women or for children.

Description

Product description

Annapurna Life offers selenium as a capsule with selenium yeast, meaning selenium bound to yeast. One capsule provides 100 µg of selenium, which is 182% of the nutrient reference value (NRV). Selenium contributes to the normal thyroid function and to the normal function of the immune system.

Ingredients & context of action

According to the manufacturer, the product contains acacia fibre, a plant-based capsule shell made of hydroxypropyl methylcellulose and selenium yeast (selenium-enriched yeast). Selenium is an essential trace element. Selenium contributes to the protection of cells from oxidative stress and to the maintenance of normal hair and nails.

Quality & safety

The manufacturer refers to an independent laboratory analysis and describes the product as vegan. According to the manufacturer, it is not suitable for pregnant or breastfeeding women or for children. People with liver or thyroid conditions and people taking medication should seek medical advice before use. Food supplements are not a substitute for a balanced and varied diet.

Use & combination

Take 1 capsule daily, swallowed whole with sufficient liquid. If you prefer liquid selenium that can be dosed in smaller steps, the Ionic Selenium Drops are an alternative. Do not exceed the stated recommended daily intake.

Sources

Product details: ingredients, amount and notes as per the Annapurna Life product page (October 2026, German original, translated by introdrink.ch).
Regulatory basis: The selenium health claims mentioned are authorised under Regulation (EU) No 432/2012.

Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children. This content is for general information only and is not a substitute for medical advice – please consult a doctor or pharmacist if you have health concerns. Any EFSA health claims mentioned refer to the respective nutrients at a sufficient daily intake. References to studies provide scientific context and do not constitute any claim to cure or any health effect.