Magnesium Citrate
Magnesium as readily water-soluble magnesium citrate in capsules made from plant-based cellulose. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
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- Magnesium as magnesium citrate – readily water-soluble
- Capsules made from plant-based cellulose – vegan
- Well tolerated
- Without flavourings, sweeteners or colourings
- Made in Germany to GMP standards
Benefits
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to the maintenance of normal bones and teeth
Use
Take 2–3 capsules daily with plenty of water; the timing is flexible. Do not exceed the stated recommended daily serving amount.
Description
Product description
Magnesium Citrate supplies the essential mineral magnesium in the form of magnesium citrate – a readily water-soluble compound of magnesium and citric acid. Magnesium is involved in numerous metabolic processes in the body. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
Ingredients & functional context
Magnesium citrate is the magnesium salt of citric acid and is readily water-soluble. Magnesium contributes to normal functioning of the nervous system, to normal energy-yielding metabolism and to normal psychological function. Daily requirements rise during physical activity, among other situations, as magnesium is also lost through sweat.
Quality & safety
Capsules made from plant-based cellulose – vegan. Manufactured in Germany to GMP standards, without flavourings, sweeteners or colourings. Every batch is laboratory-tested. Please note: at very high intakes magnesium can have a laxative effect – so stay within the recommended serving amount.
Use & combination
Take 2–3 capsules daily with plenty of water; the timing is flexible. If you prefer a particularly stomach-friendly form, you will find it in our Magnesium Bisglycinate. When taking several high-dose minerals (e.g. together with zinc), it can make sense to spread intake across the day.
Sources
Regulatory basis: The health claims listed for magnesium are authorised in accordance with Regulation (EU) No 432/2012.
Research context (not a claim of effect): The role of magnesium in muscle function and recovery is being investigated in research – for example in the meta-analysis by Wang et al. (2017), Magnesium Research (PMID: 29637897).
Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children. This content is for general information only and is not a substitute for medical advice – please consult a doctor or pharmacist if you have health concerns. Any EFSA health claims mentioned refer to the respective nutrients at a sufficient daily intake. References to studies provide scientific context and do not constitute any claim to cure or any health effect.
Frequently asked questions
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