Magnesium Citrate
Magnesium as readily water-soluble magnesium citrate in capsules made from plant-based cellulose. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
from CHF 19.90 (instead of CHF 24.90)
Buy now at Nature HeartProduct features
- Magnesium as magnesium citrate – readily water-soluble
- Capsules made from plant-based cellulose – vegan
- Well tolerated
- Without flavourings, sweeteners or colourings
- Made in Germany to GMP standards
Benefits
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to the maintenance of normal bones and teeth
Use
Take 2–3 capsules daily with plenty of water; the timing is flexible. Do not exceed the stated recommended daily serving amount.
Description
Product description
Magnesium Citrate supplies the essential mineral magnesium in the form of magnesium citrate – a readily water-soluble compound of magnesium and citric acid. Magnesium is involved in numerous metabolic processes in the body. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
Ingredients & functional context
Magnesium citrate is the magnesium salt of citric acid and is readily water-soluble. Magnesium contributes to normal functioning of the nervous system, to normal energy-yielding metabolism and to normal psychological function. Daily requirements rise during physical activity, among other situations, as magnesium is also lost through sweat.
Quality & safety
Capsules made from plant-based cellulose – vegan. Manufactured in Germany to GMP standards, without flavourings, sweeteners or colourings. Every batch is laboratory-tested. Please note: at very high intakes magnesium can have a laxative effect – so stay within the recommended serving amount.
Use & combination
Take 2–3 capsules daily with plenty of water; the timing is flexible. If you prefer a particularly stomach-friendly form, you will find it in our Magnesium Bisglycinate. When taking several high-dose minerals (e.g. together with zinc), it can make sense to spread intake across the day.
Sources
Regulatory basis: The health claims listed for magnesium are authorised in accordance with Regulation (EU) No 432/2012.
Research context (not a claim of effect): The role of magnesium in muscle function and recovery is being investigated in research – for example in the meta-analysis by Wang et al. (2017), Magnesium Research (PMID: 29637897).
Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children. This content is for general information only and is not a substitute for medical advice – please consult a doctor or pharmacist if you have health concerns. Any EFSA health claims mentioned refer to the respective nutrients at a sufficient daily intake. References to studies provide scientific context and do not constitute any claim to cure or any health effect.
Frequently asked questions
Related blog articles
Magnesium: The underrated mineral
Magnesium as a mineral: basics, sources and the limits of interpreting complaints or a possible deficiency.
ReadNatural Ways to Better Sleep
Natural sleep aids in context: what is discussed, where the evidence has limits and when complaints should be medically assessed.
ReadSimilar products
View allAll
Ionic Zinc Drops
Ionic Selenium Drops
Magnesium Oil Spray from the Zechstein Sea
