How much magnesium does the daily dose contain?

According to the manufacturer, 3 capsules together contain 197.25 mg of elemental magnesium from 1,425 mg of magnesium compounds.

Which magnesium compounds are included?

Magnesium bisglycinate (450 mg), magnesium citrate (375 mg), magnesium taurate (225 mg), magnesium lactate (225 mg) and magnesium glycerophosphate (150 mg), each per daily dose.

How long does one pack last?

One pack contains 90 capsules. At 3 capsules a day, it lasts one month according to the manufacturer.

How does it differ from the Magnesium Bisglycinate?

The Magnesium Complex combines five compounds. The Magnesium Bisglycinate contains only one compound, magnesium bound to the amino acid glycine.

Magnesium

Capsules

Annapurna Life

Magnesium Complex by Annapurna Life

Name: Magnesium Complex by Annapurna Life
Brand: Annapurna Life
Price: 28.90 EUR
Availability: InStock

Magnesium from five compounds in capsules, 197.25 mg of magnesium per daily dose (3 capsules). Magnesium contributes to a reduction of tiredness and fatigue and to normal muscle function.

EUR 28.90 (delivery to Switzerland)

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Product details from the merchant's source

Product features

197.25 mg magnesium per daily dose (3 capsules)
Five compounds: bisglycinate, citrate, taurate, lactate, glycerophosphate
Capsule shell free from carrageenan and PEG according to the manufacturer
90 capsules, one month's supply according to the manufacturer
Independent laboratory analysis according to the manufacturer

Benefits

Magnesium contributes to a reduction of tiredness and fatigue
Magnesium contributes to normal muscle function
Magnesium contributes to normal functioning of the nervous system
Magnesium contributes to normal psychological function
Magnesium contributes to the maintenance of normal bones and teeth

Use

Take 3 capsules daily. Do not exceed the stated recommended daily intake. Not suitable for pregnant or breastfeeding women or for children.

Description

Product description

The Magnesium Complex by Annapurna Life combines five magnesium compounds: bisglycinate, citrate, taurate, lactate and glycerophosphate. Three capsules together provide 197.25 mg of magnesium. One pack contains 90 capsules and, according to the manufacturer, lasts one month. Magnesium contributes to a reduction of tiredness and fatigue and to normal muscle function.

Ingredients & context of action

According to the manufacturer, a daily dose of 3 capsules contains 450 mg magnesium bisglycinate, 375 mg magnesium citrate, 225 mg magnesium taurate, 225 mg magnesium lactate and 150 mg magnesium glycerophosphate. That is 1,425 mg of compounds in total, with 197.25 mg of elemental magnesium. According to the manufacturer, the capsule shell is free from carrageenan and PEG. Magnesium contributes to normal functioning of the nervous system and to normal psychological function. Magnesium contributes to the maintenance of normal bones and teeth.

Quality & safety

The manufacturer refers to an independent laboratory analysis. According to the manufacturer, the product is not suitable for pregnant or breastfeeding women or for children. Food supplements are not a substitute for a balanced and varied diet.

Use & combination

Take 3 capsules daily. If you prefer a single magnesium compound, you will find it in the Magnesium Bisglycinate. Do not exceed the stated recommended daily intake.

Sources

Product details: ingredients, amounts and notes as per the Annapurna Life product page (October 2026, German original, translated by introdrink.ch).
Regulatory basis: The magnesium health claims mentioned are authorised under Regulation (EU) No 432/2012.

Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children. This content is for general information only and is not a substitute for medical advice – please consult a doctor or pharmacist if you have health concerns. Any EFSA health claims mentioned refer to the respective nutrients at a sufficient daily intake. References to studies provide scientific context and do not constitute any claim to cure or any health effect.