Comparison
Omega 3 compared
On introdrink.ch, vegan omega-3 from algae oil is available in three versions: as a capsule and as an oil from Nature Heart, and as an oil from Zinzino, available from Annapurna Life. This page sets out the manufacturers' information side by side, so you can compare EPA, DHA and ingredients directly.
Manufacturers' information
All values are taken from the manufacturers' product pages (as of October 2026). You will find prices and delivery terms at each merchant.
| Feature | Omega 3 veganNature Heart | Algae Oil Omega 3Nature Heart | Zinzino Omega 3 Vegan at Annapurna LifeAnnapurna Life |
|---|---|---|---|
| Form | Capsules | Oil | Oil |
| Omega-3 source | Algae oil from the microalga Schizochytrium sp. | Algae oil from the microalga Schizochytrium sp. | Algae oil from the microalga Schizochytrium sp. and Ahiflower® seed oil |
| Daily serving according to the manufacturer | 2 capsules | 1 teaspoon (5 g) | 12 ml (reference amount of the nutrition information) |
| EPA per daily serving | 150 mg | 400 mg | 771 mg |
| DHA per daily serving | 310 mg | 1,460 mg | 1,123 mg |
| Other ingredients | Capsule shell made of hydroxypropyl methylcellulose, tocopherol-rich extracts, sunflower lecithin, rosemary extract, ascorbyl palmitate | MCT oil (from coconut oil), lemon oil, tocopherols | Cold-pressed olive oil, lemon oil, tocopherol-rich extracts, vitamin D3 (20 µg, 400% NRV) |
| How to take | 2 capsules daily, swallowed whole with plenty of water, with a meal | 1 teaspoon daily, neat or in food | Neat or stirred into cold food and drinks |
| Manufacturer's notes | Not suitable for pregnant or breastfeeding women. | Do not exceed the recommended daily intake. | Store in the fridge after opening and use within 45 days. Seek medical advice first if you take blood thinners. |
Omega 3 vegan
Nature Heart
- Form
- Capsules
- Omega-3 source
- Algae oil from the microalga Schizochytrium sp.
- Daily serving according to the manufacturer
- 2 capsules
- EPA per daily serving
- 150 mg
- DHA per daily serving
- 310 mg
- Other ingredients
- Capsule shell made of hydroxypropyl methylcellulose, tocopherol-rich extracts, sunflower lecithin, rosemary extract, ascorbyl palmitate
- How to take
- 2 capsules daily, swallowed whole with plenty of water, with a meal
- Manufacturer's notes
- Not suitable for pregnant or breastfeeding women.
Algae Oil Omega 3
Nature Heart
- Form
- Oil
- Omega-3 source
- Algae oil from the microalga Schizochytrium sp.
- Daily serving according to the manufacturer
- 1 teaspoon (5 g)
- EPA per daily serving
- 400 mg
- DHA per daily serving
- 1,460 mg
- Other ingredients
- MCT oil (from coconut oil), lemon oil, tocopherols
- How to take
- 1 teaspoon daily, neat or in food
- Manufacturer's notes
- Do not exceed the recommended daily intake.
Zinzino Omega 3 Vegan at Annapurna Life
Annapurna Life
- Form
- Oil
- Omega-3 source
- Algae oil from the microalga Schizochytrium sp. and Ahiflower® seed oil
- Daily serving according to the manufacturer
- 12 ml (reference amount of the nutrition information)
- EPA per daily serving
- 771 mg
- DHA per daily serving
- 1,123 mg
- Other ingredients
- Cold-pressed olive oil, lemon oil, tocopherol-rich extracts, vitamin D3 (20 µg, 400% NRV)
- How to take
- Neat or stirred into cold food and drinks
- Manufacturer's notes
- Store in the fridge after opening and use within 45 days. Seek medical advice first if you take blood thinners.
The differences
- Form: Omega 3 vegan comes as capsules. Algae Oil Omega 3 and Zinzino Omega 3 Vegan are oils to take by the spoonful.
- Amount: According to the manufacturers, the daily serving supplies 460 mg of EPA and DHA combined (capsules), 1,860 mg (algae oil) and 1,894 mg (Zinzino). The daily serving itself differs in size: 2 capsules, 5 g and 12 ml.
- Composition: Zinzino Omega 3 Vegan combines algae oil with Ahiflower® seed oil and olive oil and also contains vitamin D3.
- Manufacturer: The capsules and the algae oil are made by Nature Heart. Zinzino Omega 3 Vegan is made by Zinzino and is available from Annapurna Life.
We compare composition, amount and how to take the products. We do not judge which product works better.
Authorised claims for EPA and DHA
- EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
- DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
- DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
These claims are authorised under Regulation (EU) No 432/2012. According to the manufacturers' information, all three products reach these amounts with their daily serving.
Frequently asked questions
More about Nature Heart · More about Annapurna Life
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Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children. This content is for general information only and is not a substitute for medical advice – please consult a doctor or pharmacist if you have health concerns. Any EFSA health claims mentioned refer to the respective nutrients at a sufficient daily intake. References to studies provide scientific context and do not constitute any claim to cure or any health effect.